As our lives progress, especially as we get older, we think about our mortality and focus more on health advice. We read glossy articles that advise us what to eat, what to drink and how much to consume from it. Morning and evening news shows daily or weekly health tips that teach us the latest food information.
Visually dazzling blog sites for the latest miracle mechanisms that will help us burn fat and achieve perfect abs. Media have shaped our philosophy of what is good for us. They taught us in our heads what to do about our bodies, based on numerous laboratory experiments sponsored by company conglomerates.
But how about a more holistic approach to health advice? How about using common sense to listen to your body and find out exactly what it needs, or doesn’t need to be at its best? Sounds weird?
Have you ever realized how eating fried chicken liver gave you heartburn? Do you notice that when I specifically cooked white rice instead of healthier brown rice, I felt sickly swollen? Remember when you specifically ate two oysters that nervously sent you to the nearest toilet?
In each of these cases, you have specifically determined what your body does not like. I listened to your body because he was fiercely protesting against the food he was giving you. Think of the last time you ate an apple or choked on celery. Even though it happened a long time ago, you don’t remember feeling anything, do you? Just keep your day thinking about everything about how much your body appreciates a nutritious breakfast. Your body remained quiet because Khanna is conditional on your body with your health tips without even reaching it!
It turns out that for more and more people you do not have to spend a lot of dollars, buying a lot of magazines to get a lot of health. You don’t have to spend hours clicking on websites, one by one, staring at the screen and trying to fit every healthy tidbit that’s in. All you have to do is listen to your body and use common sense. It is not necessary to join a modern gym. Cutting the constant pulsating media offers despite their good intentions and is your own source of health advice.
Every day brings a whole set of new or old tips that are visible from a different angle. You’re going crazy trying to read them and record them all. What usually happens? You’re tired of the doughnut, tired of the constant media barrage and wandering, seeking solace in sugars.
Take a moment and remember that your body is your individuality. The articles you see and hear are about the masses. Yes, they’re here to help you, but take it as evidence. When it comes to it right away, the best health advice you’ve gained over the years are during life.
Look, your body will give you the fitness tips and tell you what to eat and what to send. All you have to do is listen to these health tips!